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Baba Ramdev, yoga guru, emphasized the transformative power of yoga, a sattvic diet and a disciplined lifestyle
Ramdev claimed that people allergic to cow’s milk can safely consume donkey milk. (News18 Hindi)
At 59, Baba Ramdev continues to inspire millions with his dedication to physical, mental and spiritual well-being. In a recent interview with Curly Tales, the yoga guru highlighted the transformative power of yoga, a sattvic diet and a disciplined lifestyle.
Morning rituals and meditation
Baba Ramdev said that his day starts at 3 am with a spiritual beginning. “I say my morning prayers, worshiping dharti mata (Mother Earth) and the sages. Then I drink warm water, which clears my stomach in a matter of minutes. After bathing, I meditate for an hour every morning,” he shared.
The Power of a Sattvic Diet
For Baba Ramdev, food is not just fuel, but a path to balance and health. He strictly follows a sattvic diet consisting of natural plant foods that are free of artificial additives and toxins. This diet, he believes, supports digestion, nourishes the body, and balances the three doshas—vata, pitta, and kapha. “I never cheat on my diet,” he confirmed, stressing the importance of consistency.
Simple yoga asanas for daily practice
When it comes to fitness, Baba Ramdev recommends starting with simple yoga asanas to boost energy and vitality. Two asanas that he specifically advises everyone to practice are kapalbhati and anulom vilom. These breathing exercises not only increase lung volume, but also improve mental clarity and emotional balance.
A holistic approach to recovery
By following Baba Ramdev’s principles of getting up early, eating mindfully, and practicing yoga daily, anyone can adopt a holistic approach to wellness. His disciplined lifestyle offers a blueprint for achieving harmony in body, mind and spirit, leading to a healthier and more fulfilling life.
Whether it’s the simplicity of a sattic diet or a daily yoga practice, Baba Ramdev’s teachings remind us that true health comes from taking equal care of body and soul.
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