Standing Split (Urdhva Prasarita Eka Padasana): Increases hamstring flexibility and hip mobility.
Standing Hand to Big Toe Pose (Utthita Hasta Padangusthasana): Improves balance and stretches the hamstrings and calves.
Crescent Pose (Ardha Chandrasana): Improves balance and opens the hips, strengthening the hips and spine.
Dancer’s Pose (Natarajasana): Improves balance and flexibility in the back, legs and shoulders.
Tree Pose (Vrikshasana): Strengthens the legs and improves concentration while stretching the hips and spine.
Warrior III (Virabhadrasana III): Increases leg strength and body stability by improving posture.
Eagle Pose (Garudasana): Strengthens the ankles and legs while improving shoulder and hip flexibility.
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