5 simple yoga asanas to try in winter if you are suffering from cold and cough

Colds and coughs are common diseases that many people suffer from, especially in winter, when the humidity level drops sharply and the temperature drops sharply. Exercise such as yoga can help a person stay relaxed and healthy. Some asanas are known to boost overall immunity, while some others can ease cold symptoms in winter. Scroll down to learn about five such simple asanas that you can do this season. Remember to do them carefully and within a comfortable range for you, as well as monitor your diet and consult with your doctor about the proper course of treatment.